Understand Your Journey With Us
We know seeking support is a significant step. Here are some answers to common questions about starting your therapeutic journey with us.
What exactly is therapy, and who is it for?
Therapy is a safe, confidential space to explore your thoughts and feelings with a trained professional. At The Roh Counselling, we support adults, teens, and families navigating life transitions, emotional distress, or relationship challenges. It’s for anyone seeking clarity, healing, or growth in a troubled environment.
How do online sessions work?
Our online sessions are conducted via secure, HIPAA-compliant video platforms, allowing you to access support from the comfort and privacy of your home across the globe. All you need is a stable internet connection and a quiet space where you feel safe to speak freely.
How long are sessions and how often should I come?
Individual sessions usually last 50 minutes, while couples and family sessions may extend to 75 minutes. Initially, we recommend weekly sessions to build momentum and establish a therapeutic rhythm, though this can be adjusted based on your specific needs and goals.
What is the policy for cancellation and rescheduling?
We value consistency and your time. If you need to cancel or postpone, we require at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be subject to no refund of fees paid, as that time was exclusively reserved for you.
Is therapy strictly confidential?
Absolutely. Your privacy is paramount. Information disclosed during sessions remains strictly confidential, with the rare legal exceptions involving immediate risk of serious harm to yourself or others. Our goal is to maintain a space where you feel safe and respected.
The Therapy Journey
Your journey with The Roh Counselling begins with an intake session, a space where we explore your history and goals in a gentle, non-judgmental environment. This online based practice focuses on sustainable growth, ensuring that each session feels like a safe harbor for your thoughts. Whether meeting online or in-person, you can expect a warm connection that values your unique mental health path in 2026's fast-paced world.
- Step 1: Initial 15-min discovery call to align on needs.
- Step 2: Comprehensive intake focusing on your history and roots.
- Step 3: Collaborative goal-setting for your mental wellbeing.
- Step 4: Ongoing sessions at your pace, online or in person if you are in Pune.
Your Privacy is Our Priority
Is what I say in therapy secret?
Yes. At The Roh Counselling, your sessions are private. Whether online or at our Pune clinic, we follow strict Mental Health laws to ensure your story stays only between you and your therapist.
When is confidentiality broken?
Only in extreme cases of legal necessity or if there is an immediate risk of harm to yourself or others. Outside of these rare situations, your records are fully secured and never shared without your written consent.
Special Support
Special Consultations
Enquire for Pricing
We offer sliding scale fees for students and those in financial need. We believe mental healthcare should be accessible to all in our community.